Julie Wallace/The 28 Day RESET—Mediterranean Style!

  • $69

The 28 Day RESET—Mediterranean Style!

  • Course
  • 32 Lessons

The 28 Day RESET with a Mediterranean twist! Zoom meetings will be held every Friday at 12pm and will be recorded for playback!

Contents

Introduction

Welcome to the 28 Day RESET Mediterranean Style! 


This course includes 5 live meetings every Friday beginning September 23rd and ending October 21st. Meetings will be held via Zoom at 12pm EST but no worries if you can't join live because our recorded meetings will be posted right here each week! 

New motivational content including all new recipes will be added each week. I have posted a complete RESET food list, appliance recommendations, shopping list, and week 1 recipes to get you started!

Our first week will include a 7 day preparation so there's nothing you need to do before our first meeting. I'll be walking you through the entire 28 day program on September 23. If you want to get a head start, you can follow the prep guidelines posted here. 

Until then, sit back and get excited for this  journey! You are going to feel AMAZING!

XO
Julie
Meet your Coach!
THE ENTERPRISE OF FOOD
28 Day RESET - 2020 Manual.pdf
The 28 Day RESET Mediterranean Style Recipes .pdf

RESET Week 1—Prep Week!




RESET Week 1 Recording.mp4
Mediterranean Style RESET Shopping List.pdf
The RESET Requirements
RESET Friendly Foods & Portions
Prep your pantry!
Prepare your body, mind and spirit!
Set your intention!
Intention Setting Worksheet.pdf
Go shopping!
Helpful Appliances!

RESET Week 2

RESET Week 2 Recording.mp4
Weekly Motivation—Intention or Reaction
Intention VS Reaction.mp4
Bloom Together Intention VS Reaction.pdf

RESET Week 3

RESET Week 3 Recording.mp4
Weekly Motivation—LOVE Yourself
L O V E .mp4
LOVE.pdf

RESET Week 4

RESET Week 4 Recording.mp4
Weekly Motivation—The debilitating aspects of shame
Shame—Worksheet.pdf

RESET Week 5

RESET Meeting Week 5 Recording.mp4
Weekly Motivation—Expectations
Bloom Together—Releasing Expectations.pdf
Life after the RESET (1).pdf
After the RESET Foods and Tips.mp4
How to Really Enjoy the Holidays—Zoom meeting recording.mp4
Bloom Together How to Really enjoy the Holidays.pdf